The Springfield Paper | Prenatal Fitness Classes

Friday, 18 May 2012

Prenatal Fitness Classes

WRITTEN_BY_MALE Editor
Wednesday, 14 July 2010 12:06
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Springfield, OH -In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Today, we know differently. Not only is it okay to participate in fitness activities during pregnancy, but doing so can have a positive impact on both baby and mom.

The way you feel and look during and after pregnancy depends a great deal on the actions you take during pregnancy regarding diet and exercise. In response to this growing need, the Community Mercy Outpatient Rehab Center has developed a Prenatal Fitness Class to help women start and maintain a healthy exercise program.

“Being physically active during pregnancy has terrific benefits that are associated with a better pregnancy outcome and even shorter labor, said Program Coordinator Rachel Ross, PT, DPT. It’s a win-win for baby and for mom. Aside from helping you stay in shape during and after pregnancy, the fitness classes at Community Mercy Outpatient Rehab will also connect you with other expectant mothers, allowing participants to create a sense of community.

As with any physical activity, it’s very important to check with your healthcare provider for any potential limitations of your exercise.

Prenatal Fitness Classes will be held at the Community Mercy Outpatient Rehab Center, 2600 N. Limestone St, Springfield, from 5:30 to 6:30 p.m. every Monday beginning August 2. Classes are limited to 10 participants.

To learn more about the Prenatal Fitness Class at Community Mercy Outpatient Rehab, call at 937-390-5075.

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