They reasoned the cause could be traced to an excessive amount of fat consumption.  Hence, they concluded, fats should be avoided.

Today, people associate fats in our diet with cardio and cholesterol-type problems.  While the Bible does not use the same words that modern scientists use in the description of different types of fat, the injunction in Leviticus to avoid the fat of ox, sheep, and goat is in total agreement with the findings of today’s nutritionalist.

There are basically three types of fat- saturated and unsaturated and polyunsaturated fats.  Saturated fat is hard fat such as lard, butter, and the yellowish white fat in meats.  It is agreed that large quantities of saturated fats are dangerous to your health.   

Unsaturated and polyunsaturated fats are found in fruits and vegetables and generally fine foods.  Hydrogenated fat is a polyunsaturated fat that has been changed to semi-solid or solid form by adding hydrogen.  This process transforms polyunsaturated fats to saturated fats.  This possibly dangerous fat is found in shortenings, peanut butter, margarine, candy and snack foods.

The cholesterol problem and congested cardiovascular concerns we hold could possibly be minimized by adjusting our eating habits and avoiding some bad fatty foods.  

Over the past year or so, certain foods and supplements have proven helpful to many people.  Apple pectin, considered a fiber and fine mineral has been used by many as a fat cleanser, and it is very high in Vitamin C for strengthening of tissue and blood vessels. Oat Bran is now being ridiculed by the medical establishments, but we must remember it is a fine source of Calcium Magnesium and an emulsifier that can possibly disperse inorganic Calcium and deposits from the blood system.  
Another fine food is Psyllium. This food/supplement soothes, eliminates toxins, and draws unwanted fats from the system.

These three herbal supplements are nature’s very best natural alternatives that you might consider when cholesterol and fats are a concern.