Today's Lifestyle
Why do gyms sell memberships targeted to women? One reason, big sales.
Dayton-The American Heart Association has published a new magazine cookbook to help women in the fight against heart disease and stroke—America’s No. 1 and No. 4 killers.
Q. Can a cold with some nasal inflammation be helped by massage?
People often quit working out for a variety of reasons. Most of the time when I see a discouraged person come into the gym they have tried and failed to exercise and get into the kind of shape they desire.
Constipation and intestinal disorders are common problems. A body
that cannot excrete waste becomes a breeding ground for bacteria, so it
is important to maintain our intestinal health. Nature has provided us
with many herbs to combat constipation and other digestive problems.
Muscles do not grow as you work out. They grow while you sleep. Therefore, sleep deprivation can cost you valuable fitness gains. Ensure a good night sleep every night and avoid staying up late if you don’t need to in order to keep cortisol levels low. Seven to ideally eight hours of sleep each night will not only keep you healthy and more energetic, but also will ensure that bodybuilding gains keep on coming.
Q. My wife wants a gift from a day spa for Valentine’s Day, but they all seem out of my budget. Is there anything you suggest that is good for someone on a tight budget?
The American Heart Association will be hosting two “Sing Your Heart Out” Karaoke fundraisers to support their 2012 Heart Ball. The first will be on Wednesday February 8, 2012 from 8-11 pm at Blind Bob’s, 430 E. Fifth Street in the Oregon District in Dayton. The second will be held on Wednesday, February 29, from 7:30 – 10:30 pm the Wine Loft, 21 Greene Blvd at the Greene Towne Center in Beavercreek. There is a $5 cover charge at Blind Bob’s and no cover will be charged at the Wine Loft. Both events are open to the public.
The 12th annual Arnold 5K Run/Walk will be held on Sunday, March 4th
in downtown Columbus. The race is part of the Arnold Sports Festival
Weekend -
Just in time to rescue failed New Year's resolutions to improve health and personal finances, the Clark County Health Living Coalition and OSU Extension are launching a Small Steps to Health and Wealth (SSHW) Team Challenge. This free six-week program, open to anyone who enrolls online, will be held from Sunday, January 29, through Saturday, March10, 2012.
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