There is not some autoimmune disorder or widespread virus kids are suddenly contracting that’s shortening their life span. It is simply physical inactivity and poor eating habits, which together lead to overweight and obesity, type 2 diabetes (which many years ago was unheard of in children), and many other ailments.

Simply put, we need to move more and eat less!  I will try to address the physical activity part of this from a trainers point of view.

Most importantly, kids don’t need the newest kid’s aerobic  class or  video games on their equipment to be successful, although some of the Wii stuff is pretty fun.

First and foremost, before even considering lifting weights, jogging or anything else, turn off the computers, TV’s, cell phones, IPOD’s, and every other electronic device. We need to MOVE!
Kids need to play.  Everyday activities such as running, skateboarding, biking, walking  etc. should make up the majority of kids’ physical training. Team sports, with a knowledgeable, qualified coach are a great way to keep your kids active.

Assuming most kids know how to “play” and have a good coach and trainers for their team sports , I will  get a bit more into weight training, since this is a point of confusion. Over the past 10 or 15 years, resistance training for children has gained acceptance and popularity, but that’s not to say it’s without controversy.

Many believe that training closes growth plates too early, results in a lack of flexibility because the growing muscles become too tight, increases the risk of injury, and some have suggested it negatively affects hormone levels in growing children.

However, governing bodies such as the National Strength and Conditioning Association, the American Orthopedic Society for Sports Medicine, and the American Academy of Pediatrics all suggest that children can benefit from a properly prescribed and supervised resistance training program.
In fact, there is research to support each of the benefits from following a properly designed resistance training program.

Increased muscular strength and muscular endurance